pliability: stretch + mobility

Improve mobility, flexibility, recovery + performance with pliability – your powerful mobility and stretching app designed for every body. pliability (formerly ROMWOD) is your ultimate mobility, stretching, and flexibility coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided mobility and stretch routines will boost your flexibility, strength, and overall movement. ■ BREAK THROUGH YOUR MOBILITY LIMITS + 1,700+ guided stretching and mobility routines + Customized mobility training programs ...

📱 Category: Stretching

👨‍💻 Developer: pliability, LLC

💰 Price: Free to download

⭐ Rating: 4.8/5 from 9,128 users

🏷️ Genres: Health & Fitness, Sports

🔞 Age Rating: 12+

📦 Size: 262 MB

🔢 Version: 3.27.4

📲 Requires: iOS 16+

📅 On App Store: 7 years

🌍 Languages: 1