What Reddit Says About Pregnancy Yoga Apps

DownDog has a prenatal yoga app. I didn't use it much during my pregnancy, but I like the regular app a lot.

I used obé for years pre-pregnancy and know they have a large selection of prenatal classes.

They have an additional labor prep course and an AWESOME podcast on all sorts of topics regarding pregnancy and birth. ... I came here to also recommend E&E. Their workouts have multiple sections, and usually includes a “pelvic floor/flexibility”. They have a yoga workouts which have some focus ...

DownDog Prental App!! Seriously, I can't stop recommending this. Best purchase ever! It has a free trial, then runs like $35/year for the subscription. ... I highly, HIGHLY recommend the Spinning Babies "Daily Essentials" video. Includes an awesome yoga flow as well as lots of practic...

My favorites are the yoga videos, all of the moves are centered around hip mobility, pelvic floor strengthening, and preparing for labor! ... Thank you for sharing!! ... I really like bodyfit by amy on YouTube. Sje has specific prenatal videos, but she also will give prenatal safe options in her nor...

My balance got a bit sketchy and I had to modify quite a bit, so I switched to the free Sarah Beth videos. A bit repetitive, but more doable. ... The Peloton app has some good prenatal yoga and all types of prenatal fitness classes.

I’ve tried a few different ones (26 weeks currently), but I’ve stuck with FitMama: https://fitmama.app/. It gives you a custom plan based on your stage, and I can do it at home without needing any weights. It’s been a huge win for me, and it's super safe for pregnancy!

I’ve been using move your bump for a couple days now and I really like it! They have workouts and meal plans for all trimesters. The recipes look good and I’m doing a 2 week bump camp challenge.

Seconding this. I really enjoy her workouts and she does a good range of strength, cardio, Pilates and yoga workouts ... I found her helpful too. I love my exercise ball stretches so much it relieved my back ache ... FitOn isn't pregnancy specific. But it has pre and Postnatal, and has basicall...

Thanks so much for the recommendations, everyone! I have downloaded the Down Dog pregnancy app to start with and looking forward to giving this a try :) ... Honestly just do yoga with Adrienne and avoid anything that feels uncomfortable.

I was doing great with daily yoga before getting pregnant, after a very difficult first tri I am looking to get back into it, but hoping to find an…

I also loved the down dog app. Used it all throughout my pregnancy. I was really impressed with all of the variations it offered for each session. ... I agree! I got the free trial then ended up subscribing for a few dollars a month. I love that I can select the length, body focus, intensity, etc AN...

The belle method on Instagram is a great resource 🤗 and also keep in mind, that any form of exercise is great for you and your baby. So if yoga isn't the right form of exercise for your body, try out something else 😊 ... I used the Downward Dog app before pregnancy and switched to their prena...

So, I think it's definitely worth a try to see how you feel about it. If it feels like a chore or you're not getting benefits I wouldn't continue though. ... DownDog Prenatal app and highly recommend.

It has a lot of variety and it adapts for each trimester and your level (you have to enter if you're a beginner, intermediate, etc). ... +1 on downdog. Been using the series of apps for years. And the prenatal ones go easy on your body but still allow a workout ... Another recommendation for do...