What Reddit Says About Mental Health Apps

Currently Illume app has a happiness improvement app and several other self help on the way, and seemingly the Anxiety Solution will be folded in. All courses' content is by existing experts so not everything done by one "jack of all trades" person. It also has live help through webin...

It’s more than just affirmations —it has this button where you can talk or chat as if you are talking to a friend, and weirdly enough, it makes them feel more real. It has meditations, and quotes and the daily affirmations also seem to pop up exactly when I need them, which helps keep me grounded. T...

So far I tried MindDoc, which just gives you a feedback how your mental health is. Definitely recommend but it doesn’t offer solutions (only premium version). Fabulous is one of my favorites, you can design your own daily routine and it motivates you to actually follow through (recommended for my AD...

YSK: If you can't afford to pay for mindfulness apps like Headspace or Calm, you can find *free*, evidence-based mental health and mindfulness apps that were developed by researchers at the US Department of Veterans Affairs for use by civilians and veterans alike. r/YouShouldKnow • · r/YouShoul...

They might not do absolutely everything but they are both solid apps. ... 2nd Daylio. It connects your moods to activities and it’s really easy to start to see patterns, and it also includes short journal entries you can do on your phone. ... Do you have an iphone? The health app has become quite ex...

1. BetterHelp One of the largest online therapy platforms. Connects users with licensed therapists via chat, video, or phone sessions. Offers therapy…

Leaving out the tips and tools, which are probably available a lot of places, Daylio is a fantastic app for mood tracking, with nice weekly and monthly reports, and it's extremely customizable (make your own activities and groups, color them how you like, etc.). I use it for tracking productivi...

Other probably related apps: Minimalist phone (helps avoid overstimulation) Facebook (just for its communities, for example, Finch App, introvert pages, mental health, book summaries) Deepstash (my go-to scroll feed on ideas and inspirational quotes when I feel a social media itch) Forest (focus tim...

then someone on here recommended Lovon and i've been using it since around january. was skeptical at first that an ai thing would actually work. but having someone to talk to at 2am without the anxiety of sitting in an office has actually helped.

If you see any inappropriate posts ... contact the moderators of this subreddit if you have any questions or concerns. ... I would recommend BetterHelp or/and Talkspace....