What Reddit Says About Knee Exercises Apps

I have tried so many different programs including Peloton. Her runners strength programs are fantastic. She specifically has a runners knee program. Please check her out! ... She does pretty extensive demo videos or each exercise individually but it’s not a follow along like peloton.

I kept returning back to this sub and looking up exercises on Youtube, so one day I decided it made sense to buy the app and do the actual program instead of fitting bits and pieces into my workouts. After around 3 months of training, I have the following to say. ... The focus on not working through...

BetterPT is specifically designed for post-surgery recovery and offers personalized exercise programs with video demonstrations.

You can find Knee Ability Zero and ATG for life on Amazon in paperback form. All of his other programs (there are a ton) are in his app. Look up athletic truth group. ... Sign up for ATG and you’ll have access to their entire list of programs.

I’m returning to exercise after a knee surgery and some other injuries. All apps I find go straight to giving you routines without considering low mobility or or impossible moves.

Buy yourself a yoga block and rest your heal on it. Place phone and inch below knee running down your leg and it will tell you an accurate extension, less chance for human error.

We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise.

I’m training with caliber and I like the formula and the fact that it gives me a plan but recently I fked up my shoulder on the climbing wall and I keep having to manually skip exercises or find substitutes, it gets really annoying. Are there apps or some reliable online workouts that adapt when you...

Thrill of the fight and audio trip are the best for knee pain workouts in my opinion, and I am always trying to convince my knee not to swell, in a.t. I can do knee raises to the beat so I’m not standing still and swelling or shuffles/lunges ...

Instead of the surgery, I want just to get knee strengthen up and I believe this would be enough for my state. So I built a small app that generates a 7-day training plan based on your injury, pain level, time available, etc. It uses GPT to tailor the exercises, and then emails you a PDF version of ...