What Reddit Says About Fodmap Apps

Seconding Monash! It’s really useful to have both for reference (figuring out which foods to avoid, which foods contain which FODMAPs, how to test foods) and for recording your own data. I almost never spend money on apps and am so glad I got this one.

The pics of the app didn’t have much detail. Can you scan products on it too? ... That sounds like it will help me a lot. Thank you so much ☺️ ... Monash is the gold standard for FODMAP apps and info, it costs $9.

It might be more detailed tracking than you care to do though, so you could also use the food diary in the Monash app or just a Google sheets page or something. ... I’m being treated for IMO and I’ve been using chat gpt a lot! I ask it how to cook some dish but low fodmap and it gives me good ideas ...

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The Monash App is the most reliable as it is directly linked to the researchers that are the most involved in this field. ... user can just type the name of the food/ingredients to check its fodmaps right? simple and intuitive to use?

You can then look up items by category and store (e.g., run a search for frozen foods at Whole Foods that match your tolerances). ... The best app and the one you need - the monash university app.

It does cost money ($8) but the Monash app is the gold standard for this. It's the university that pioneered the FODMAP stuff and does all the food testing, so it's the best (and possibly, the only reliable) source for that info, including serving sizes.

Monash has about 60 recipes included in the app. The biggest benefit is Monash tell you if a specific food/ingredient is low FODMAP and at what servings, it also tells you specifically what FODMAP it is excess in, for example honey has high ...

Monash University low fodmap diet $9 If you're on a low fodmap diet you need this app. Monash are the global scientific leaders for fodmap research It's $9, just get it.

Yes, I have used Fig for about a year and have recommended it here quite a bit. I cross reference Fig with Spoonful and the Monash app because both Fig and Spoonful offer US brand info, whereas Monash doesn’t. I find Fig slightly more useful of the two, so if you’re going to purchase one, Fig is pro...

Monash will be recommended the most, but I think FODMAP Friendly is very underrated. For info about FODMAPs, I'm unaware of any other apps that do their own testing, so I wouldn't trust anything else.

I would recommend FODMAPai, all ... haven't heard back. so now im just taking more time to learn but also using the app "FODMAP ⚡️" with the bird logo on it if im unsure of specific ingredients bc there you can search ...

The Low FODMAP diet A to Z app for on the go information about common trigger ingredients and mapping for the FODMAP diet. Using a traffic light system to display the likely hood of the trigger. I find it very useful to have on my phone on the go.

Fig is worth the 7 bucks so much! You can put multiple sensitivity things into it and the fact that it’s paid shows in its improvements and development. ... It helps to turn on the filter for a specific county. You'll get way less prepared foods/brands and mostly just the base ingredients. ... ...

With the next update, it will include stacking calculator so that you can see if more ingredients combined are still low FODMAP portion. ... Yes; it's called Cara Care. It's a little barebones but it does what you're describing. ... I’ll check it out. Cheers ... Just wanted to say tha...

I went to download the Monash app and saw that there were other free apps that listed FODMAP friendly foods. Has anyone tried these, and how do they compare to the Monash app? Share ... I really like the Monash app. It's worth it to me.

Downloading as well to check it out. ... Hey so the reviews of your app are terrible. ... Not directly your question, but in my experience, the only fully accurate FODMAP app is the Monash FODMAP app.