What Reddit Says About Anxiety Apps

Again, sounds silly, but it acknowledges your natural human emotions- you're allowed to have them- and it politely escorts them out so that you can handle your anxiety-indicing situation with a clear head. I hope this helps! <3. ... Thanks so much for all your help and insights. It’s been a ...

Discussion and support for sufferers and loved ones with anxiety conditions. Please look over the rules before posting to the subreddit. ... Dare - The best app I’ve ever downloaded. It has loads of calming audios for reassurance, motivation, anxiety or panic attacks and it even has an SOS button wi...

Discussion and support for sufferers and loved ones with anxiety conditions. Please look over the rules before posting to the subreddit. ... There's always new good ones coming out, so I'd like your recommendations. I struggle with panic attacks. Share ... Dare. For me it works the best. I...

Insight Timer — there’s a huge number of anxiety and panic meditations (some with binaural beats included) that are available on the free version. Even more with the paid app (and lots of courses, too,).

Been pleasantly surprised at how good the "unstuck" app is: after "Feeling Great" I definitely think it's the 2nd best CBT app (and maybe better for certain purposes) ... CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat ...

• Self-help for Anxiety Management (SAM) (Android only) Developed by the University of the West of England, SAM lets you build your own toolkit of anxiety-busting exercises: mindfulness audios, guided self-help, private journals and peer forums. • IntelliCare Suite (iOS & Android) A collection o...

It logs date/time, the situation, thoughts, anxiety on a 1-10 scale, coping skills, and a second scale after you tried the coping skill. Not very fun though, if it’s for teens ... How We Feel is super intuitive. Mood tracking, therapy tips and tools in a variety of formats, and you can add voice or ...

I use the Zoul app and keep the overnight audios playing,they’re great I listen to both English and Thai tracks, and there are more than 10 languages to choose from. The positive energy really recharges my day and makes me feel good.

The premium version has even more options in each of these categories but you absolutely do not need it to still fully enjoy the app. ... Thanks! Currently for grounding/relaxing sounds I use Endel/Dark Noise (with custom sound palette) and Headspace for meditation. So I was looking for something st...

The best one I've found is Wysa. It's an AI app where a little penguin named Wysa will talk to you and offer support when you're anxious/in need. There's a paid option to speak to therapists as well, but I've found the free version to be super useful on its own. ... There’s ...

You mean this app? charisme Gamified Duolingo styled one? Interesting. Will give it a try! Thanks alot. Yes, Affirmations help alot too. I prefer reading my favourite affirmations out of Google Doc or my diary :) More replies ... Try FreeCBT. It’s based on cognitive behavioural therapy. It can help ...

The first app that I've actually enjoyed. 70 days strong and now a habit. ... Yana. I can tell you I’ve tried every single thing out there and this one really did it for me. It has daily affirmations, a mood tracker, insights and history on your mood, a gratitude journal, grounding techniques, ...

I use Rootd for anxiety and panic attacks specifically. It has a tool for actually getting through panic attacks + tools you'd find in a bunch of other apps (deep breathing, journaling, guided visualizations, nature sounds, check-ins etc).

I tested ADA as I have lupus and RA it instantly suggested both and not something even worse. Health anxiety is horrendous and anything that helps just a bit is appreciated so thank you again 🙏 x ... On Google Play and App Store. Search "ada" and it will appear. EPIC alternative to "...

No just look in the app/play store. There's a section that shows required permissions. ... It shows permissions it will ask for. Typically I worry about mic, camera, location, and storage, all of which are optional (except for location, which it doesn't use). ... I love insight timer. It i...

Sanvello (formerly Pacifica) •Focus: Stress, anxiety, and depression management. •Best for: Learning and applying techniques to deal with emotional challenges.

It's a great app for learning and also to achieve goals around anxiety and stress. More replies ... I tried Reflectly, VOS and Finch. I Am Sober for dependency/addiction. Reflectly is cute, recently got an update. I only used the old version though. It’s intuitive and easy to use, but freemium ...

It seems that way anyway :) I hear that many people use Calm and Headspace to take the load off. I’ve tried them too and I think that those apps are really good for easy relaxation, mastering breathing techniques, and just for escaping from daily routine. But is meditation enough to deal with more s...