Your Self-Care Partner: Evolve

Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. SELF-CARE ROUTINE FOR ADHD Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:​ * CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation​. * Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided medit...

📱 Category: Health Fitness

👨‍💻 Developer: GTA Solutions LLP

💰 Price: Free to download

⭐ Rating: 4.7/5 from 1,146 users

🏷️ Genres: ["Health & Fitness","Productivity"]

🔞 Age Rating: 4+

📦 Size: 125 MB

🔢 Version: 7.1

📅 On App Store: 5 years

🌍 Languages: 1