Silk + Sonder Guided Self-Care

Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games. Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, ...

📱 Category: Health Fitness

👨‍💻 Developer: Silk and Sonder, Inc.

💰 Price: Free to download

⭐ Rating: 4.9/5 from 3,842 users

🏷️ Genres: ["Health & Fitness","Lifestyle"]

🔞 Age Rating: 17+

📦 Size: 380 MB

🔢 Version: 1.22

📅 On App Store: 4 years

🌍 Languages: 1