Rest: Fix Your Sleep For Good

Rest is an AI Sleep Program based on the principles of CBT-I, the gold standard for addressing sleep issues. Personalized to your life and available 24/7. Try it today. — You've tried the sleep hygiene tips. The melatonin. The white noise. Maybe even the 4-7-8 breathing. And yet here you are: exhausted, frustrated, and dreading another night of staring at the ceiling. Bad sleep doesn't stay in the bedroom. It follows you everywhere, draining your focus, fraying your patience, slowly stealing the version of yourself you're used to being. And the longer it goes on, the harder it feels to bel...

📱 Category: Health Fitness

👨‍💻 Developer: Evolve Global, Inc.

💰 Price: Free to download

⭐ Rating: 4.4/5 from 2,338 users

🏷️ Genres: ["Health & Fitness"]

🔞 Age Rating: 4+

📦 Size: 218 MB

🔢 Version: 3.176.0

📅 On App Store: 3 years

🌍 Languages: 1