Mindfulness Coach

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also of...

📱 Category: Mindfulness

👨‍💻 Developer: US Department of Veterans Affairs (VA)

💰 Price: Free to download

⭐ Rating: 4.8/5 from 10,686 users

🏷️ Genres: Health & Fitness, Medical

🔞 Age Rating: 12+

📦 Size: 130 MB

🔢 Version: 2.9

📲 Requires: iOS 13.0+

📅 On App Store: 12 years

🌍 Languages: 1