By Sofia Naumova · Health Fitness · Free
Feel steady, open, and energized—without getting down on the floor. Chair Yoga for Seniors brings gentle, chair-based movement to your home so you can build flexibility, balance, strength, and confidence at a pace that feels good. Every routine is low-impact, easy to follow, and created with older adults and beginners in mind. What’s inside - Seated & supported sessions: Comfortable, joint-friendly exercises done sitting or using the chair for light support. - Short classes that fit your day: 5–20 minute routines for mornings, mid-day breaks, or winding down. - Clear, step-by-step guidance: ...
📱 Category: Health Fitness
👨💻 Developer: Sofia Naumova
💰 Price: Free to download
⭐ Rating: 4.6/5 from 9 users
🏷️ Genres: ["Health & Fitness"]
🔞 Age Rating: 4+
📦 Size: 73 MB
🔢 Version: 1.9.1
📅 On App Store: 5 months
🌍 Languages: 1
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