By NX Level Apps LLC · Health Fitness · Free ⚠ Last updated 7 months ago
Sleep therapy that works. Track your sleep, follow a proven CBT-I plan, and start sleeping better—naturally. If you’re struggling with poor sleep, insomnia or restless nights, Sleep Lab's CBT-I Coach helps you overcome it with science-backed sleep therapy. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective long-term treatment for insomnia—this app guides you through a structured program while tracking your sleep and progress over time. Improve your sleep with: 1. CBT-I Sleep Program Learn the same powerful techniques used by sleep therapists. Follow daily steps to...
📱 Category: Health Fitness
👨💻 Developer: NX Level Apps LLC
💰 Price: Free to download
⭐ Rating: 4.4/5 from 89 users
🏷️ Genres: ["Health & Fitness","Lifestyle"]
🔞 Age Rating: 12+
📦 Size: 27 MB
🔢 Version: 1.1.4
📲 Requires: iOS 16.0+
📅 On App Store: 9 months
🌍 Languages: 1
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