CBT Companion: Therapy Journal

A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools. Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true. Learn and practice CBT skills using video lessons which helps you to better retain skills. A growing set of exercises to help you practice your CBT Skills and share the same with your clinician. Lessons and exercises have fun illustrations to make the learning enjoyable. Track your progress on how you are doing and get moti...

📱 Category: Health Fitness

👨‍💻 Developer: Resiliens Inc.

💰 Price: Free to download

⭐ Rating: 4.6/5 from 432 users

🏷️ Genres: ["Health & Fitness","Medical"]

🔞 Age Rating: 12+

📦 Size: 64 MB

🔢 Version: 5.2.0

📅 On App Store: 7 years

🌍 Languages: 1