7 Minute Workout Challenge

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and...

📱 Category: Health Fitness

👨‍💻 Developer: Ariyana Felfeli

💰 Price: $3.99

⭐ Rating: 4.7/5 from 5,880 users

🏷️ Genres: ["Health & Fitness","Lifestyle"]

🔞 Age Rating: 4+

📦 Size: 159 MB

🔢 Version: 2.2

📲 Requires: iOS 8.0+

📅 On App Store: 12 years

🌍 Languages: 17