7 Minute Workout

7 Minute Workout is the #1 fitness app in 127 countries. Fast, effective HIIT workouts you can do at home with no equipment. Designed for busy people and beginners, 7 Minute Workout helps you lose weight, improve fitness, and build a simple daily workout habit in just seven minutes a day. Each workout includes 12 high intensity bodyweight exercises, performed for 30 seconds each with 10 seconds rest between exercises. The entire workout takes about seven minutes and delivers a full body HIIT workout. The workout is inspired by the original scientifically researched 7 Minute Workout publishe...

📱 Category: Bodyweight Exercises

👨‍💻 Developer: Bytesize Systems Pty Ltd

💰 Price: Free to download

⭐ Rating: 4.8/5 from 13,814 users

🏷️ Genres: Health & Fitness, Lifestyle

🔞 Age Rating: 4+

📦 Size: 123 MB

🔢 Version: 18.1.2

📲 Requires: iOS 18.0+

📅 On App Store: 12 years

🌍 Languages: 2